Shockwave therapy: not as scary as it sounds, honestly
Some injuries are polite: they arrive, make themselves known, respond to some sensible advice and treatment, then quietly leave……
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From Gardens to Getaways — Physio Jo's Useful Thoughts for a Life in Motion
Some injuries are polite: they arrive, make themselves known, respond to some sensible advice and treatment, then quietly leave……
The sun is finally shining. The summer clothes are being unpacked from the loft and there are smiles on faces and a bounce in the step.
Travelling on holiday should be fun experience, but it often comes with the added stress of managing luggage at the airport.
I have a deep ache in the base of my right thumb and in the associated muscles in the pad of the hand, as well as soreness radiating from the thumb to the wrist on the top of the hand …
As well as being a wonderful time for family and friends Christmas can have its challenges, so here is a little advice to help keep your body happy!
This time of year can be the most beautiful, but for anyone with a garden, even a small patio, it can be a busy time!
I first set up in Private Practice in 1996 whilst working as a Clinical Specialist Chartered Physiotherapist within the NHS.
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